The therapy I offer

I blend my person-centred way of being and training with influences from ecological transactional analysis to offer a deeply relational way of working. I compliment this further with training and exploration in creative and play based approaches.

With you being at the heart of all we do, we can explore one specific therapeutic goal or we may find ourselves weaving our way through many parts of your life. You decide the goal of your therapy. You may be experiencing loss or grief, struggling in relationships, difficulties at work or feeling ‘not right’. Together we will build a trusting therapeutic relationship that will support you to rediscover the parts of you that feel forgotten and lost.

Our sessions will offer you a space to consider your world and all it holds in a non-judgemental and compassionate space. You will be offered the opportunity to reconnect with yourself, at your pace, to gain insight and understanding of who you are and who you would like to be.

❋ Working indoors

When I work indoors, I rent a quiet space in the center of Kendal. There are lots of car parks close by as well as the local bus routes. While I cannot guarantee that we will have the same room each session, it is always warm and welcoming.

❋ Sessions in the natural world

Should you wish to work in the natural world, we will meet at an agreed time and space in or around Kendal. We will spend the session being with the outdoors as well as with each other. It may be that you would like to start inside and move out, whichever way you would like to head I will provide a safe and secure space, just without the walls.

❋ Meeting online

I also offer working online. I will be in my home and you can be in a space that works best for you. I use Google Meet for online sessions and will send a link before we are due to meet.

I offer a neuro affirming and inclusive space.